This Tri-cep pulley system includes everything you need to attach to your pull up bar, great addition to your home gym to add variety to your at home workout. In this package you get 1 pulley, 1 8 foot steel cable, 3 carabiner clips, 1 Tricep rope,1 Strap and 1 loading pin. Everything you need to transform your pull up bar into a tricep pull down station. Weight plates are not included in this product. Great for triceps and back pulldown exercise. Add the gym experience to your home gym with this inexpensive and easy to install pulley system. Great for both beginner and intermediate trainees. Note: Suspended weight should not exceed 120kg, and always check the max capacity for the pull up bar or anchor you are attaching on.